mindfulness meditation – in a nutshell Now days it is almost as though mindfulness meditation is the new sliced bread. Everywhere we turn people are talking about mindfulness in various contexts. In fact the word mindfulness has slipped seamlessly into daily parlance. So what distinguishes mindfulness meditation from sliced bread? what distinguishes mindfulness meditation from sliced bread? Mindfulness meditation seeks to bring us into a meaningful awareness of what we are doing from moment to moment. We have many examples in our daily life of when we are mind-less. That is, when we are not in charge of our decisions,
Read MoreLetting Go Creative Visualization
Cost: free
This is one of our most popular creative visualisations. Learning to let go helps us to free up energy to be fully alive to the seen and unseen world. Experience the freedom in letting go of attachments.